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Yoga and Other Practices
Books & Periodicals
Nidhi

Yoga for Healthy Bones: A Woman's Guide by Linda Sparrowe

amazon.com

Yoga for Wellbeing

Publisher: Shambhala (May 18, 2004)
ISBN: 978-1590301173
Paperback / Hardcover: 176 pages
About: This book offers a complete program of yoga poses designed for bone health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that strengthen and restore energy. Yoga sequences are designed for: preventing injuries; building strength; releasing tension; increasing range of motion; elongating the spine; building stability and balance; increasing flexibility; relaxing deeply...

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