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Yoga and Other Practices
Books & Periodicals
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Yoga for Healthy Knees - What You Need to Know for Pain Prevention and Rehabilitation by Sandy Blaine

amazon.com

Yoga for Wellbeing

Publisher: Rodmell Press (April 2, 2012)
ISBN: 978-1930485082
Paperback / Hardcover: 96 pages
About: Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: understand factors in common knee problems that cause pain and limit mobility; establish safety guidelines to help you get started use props, such as blankets and towels; to support your body, your breath, and your mind; practice yoga poses and exercises for pain prevention and rehabilitation; move in your everyday life, whether you are an athlete or sedentary...

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