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Yoga For Your Type: An Ayurvedic Approach to Your Asana Practice by David Frawley

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Indian Healing Traditions

Publisher: Lotus Press, November 1st 2001
ISBN: 978-8178221113
Paperback / Hardcover: 280 pages
About: This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand-year-old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments and relieving chronic pain. Yoga For Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy...

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