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Yoga and Other Practices
Books & Periodicals
Pooja Ahuja

Yoga Meditation - Through Mantra, Chakras and Kundalini to Spiritual Freedom by Gregor Maehle

amazon.com

Kundalini Yoga

Publisher : Kaivalya Publications (March 5, 2013)
ISBN : 978-0977512638
Paperback : 290 pages
About : This book not only gives a precise step-by-step description of the meditation technique at the heart of yoga but also puts it into context with all other yogic techniques and how they contribute to the break- through to spiritual freedom. Yogic meditation derives its power from the fact that it systematically suspends the entire processing capacity of the subconscious mind and diverts it towards meditation. The processing power of the subconscious mind is a multiple of that of the conscious mind. Simply watching breath or watching awareness involves only your conscious mind...

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