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Philosophy of YogaYoga for WellbeingAsanasPranayama
Publisher: Yoga for Divine society, New Delhi
Paperback : 86 pages
About: This book has been written for working professionals and many others who have limited time to understand and would like to understand Yoga in a concise manner.
Great sage Kapil is considered as the father of yoga, an ancient science. Since ages, Yoga has also been used as the tool to alleviate various sorrows of human life – Adhyatmik, Adhibhautik, and Adhidaivik. There are seven types of hurdles human face when practicing Yoga – Vyadhi, Akarmanyata, Sanshay, Pramad, Alasya, Avirati and Anavashthitattva. This book also elaborates on various parts of Yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. While emphasizing each part of Yoga, this book also describes various types of Yoga and the importance of various Asanas to improve mind, body, and soul. Dhyana which is an essential and integral part of Yoga has also been covered to emphasize its importance.
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