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Aakanksha Jha

The Science of Sleep: Melatonin to Neural Pathways


Science of Well-Being

Russell Foster, Debra Skene and Stafford Lightman discuss the science of sleep. Why do we need sleep and what are the physiological processes driving our circadian rhythm? When is our circadian clock disrupted and how does this affect our health?...


  • Gurender
    Nice share indeed, i use to watch these alot,

    Now, i had simple questions, which made me question whole of neurology and psychology itself,
    they were;

    1- What is that which controls or direct 'pineal gland'?
    They will most probably say Neurons with information.

    2- What is that which controls or direct these Neurons?
    They will most probably say external information, by the senses.

    3- How come Neurons & gland be conscious or in much easy words;
    How come 'Matter' which...  more