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Rakesh Thampy

Yoga Nidra - Beginners

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Yoga Nidra

Yoga Nidra is a simple yet profound technique and has been used in the following fields : relaxation, meditation, psychological problems, psychosomatic ailments, sleep, psycho-physiological rejuvenation, mind exploration and awakening, learning, education and intelligence. It is a panacea for the tension-ridden world of today. It can be practiced by everyone, young and old, male and female. It requires no belief or blind acceptance of a dogma. It only requires practice...

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