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Pooja Ahuja

What are the benefits of meditating in lotus posture?

Meditation Practices

Comments

  • Gurender
    Lostus posture is siting posture,
    There are total of three way a human can meditate,

    Standing, sitting , laying.

    Out of which sitting is best because while standing there are too.many distractions, and while laying you will lose yourself in sleep hehe