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Ashwagandha, literally translating as ‘the smell of horse’, is a rasayan known to confer strength and virility according to the ancient science of Ayurveda. It has been used since atleast 6000 BC in India, as an adaptogen, a herb that helps the body cope with various forms of stress as well as a nervine tonic to treat anxiety, depression, insomnia and even sexual dysfunction.
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