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Sleep is an important part of human life, which plays a major role in promoting mental as well as physical health and lack of sleep can have detrimental effe...
Sleep state related cardiac autonomic modulations are important for proper cardiovascular functions and to maintain homeostasis during sleep. The present st...
So what is the deepest stage of sleep and which is the lightest phase of sleep? At what stage do you dream? Which is the most restful or restorative sleep st...
Sleep medicine is a relatively new scientific specialty. Sleep is an important topic in Islamic literature, and the Quran and Hadith discuss types of sleep, ...
According to ayurveda, the amount of sleep you need depends on your mind-body constitution or body type. People with Kapha constitution need the most sleep -...
Sleep is the best elixir and tonic of life. Sleep is nature's tonic to refresh the tired man. Sleep is a state in which the mind rests peacefully in the Kara...
Why we sleep, how we sleep, how much sleep we need...
Sanjoy Roy, the managing director behind this word-renowned festival, asks Sadhguru a question about sleep and the tendency to obsess about it. Sadhguru spea...
For years, scientists thought that the function of sleep was merely to rest the body and mind, but recent research suggests that sleep is essential for both ...
There are many home remedies for sleep disorders. Making use of natural remedies for sleep disorders and a few sleeping tips show you ways to sleep better...
Sleep is an important part of human life, which plays a major role in promoting mental as well as physical health and lack of sleep can have detrimental effe...
Sleep is an important part of human life, which plays a major role in promoting mental as well as physical health and lack of sleep can have detrimental effe...
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Our mind has two functions. It sustains life and makes choices. Our Choice Making Mind (CMM) exists in 351 versions. Think of it like a human software operating system that operates our nervous and hormonal (endocrine) systems, which, in turn operate the rest of us and take all our decisions. You can also think of it as 351 versions of your mindset. We use one version at a time and these tend to change every 30-40 days, depending on our environment and our resolve.
Everything we do we, we do use our Attention and Energy. In fact your attention and energy are the two sides of the same coin. You choices follow your attention at the level of your mind, and your actions use energy at the level of your body.
If you pay more attention to your emotions, your energy gets wasted in excessive feelings or over thinking. This can also lead to illness. This automatically reduces the energy available for learning, discipline, problem-solving etc. On the other hand, if you give more attention and energy to learning and problem solving, you automatically manage your emotions and thinking better.
The Attention and Energy balance shows how much of your energy and attention is dominated by cognitive functions like learning, discipline, problem solving and how much is be stuck in over thinking, compulsive patters and emotional overflows.
A 20 – 30% of pink is quite healthy.
Often, we are not able to overcome problems or achieve something. Sometimes even our efforts for self-improvement or life improvement don’t work. Here is a simple way to understand what might be standing in our way.
Ceekr has divided all your hurdles into 3 types:
These rating estimates which of the above are standing in you way and how much. You can overcome these by connecting with a mentor and improving mind literacy.
This section helps you see how your current mindset and focus are influencing your work. It first tells you how likely you are to finish what you start. Then, it predicts the effort you're putting in and the rewards you can expect, showing you the balance between the hard work you're doing and the outcomes you're likely to see. It's like a glimpse into your work life, helping you understand the payoff for your efforts.
This section indicates how your current CAS and mindset are affecting your relationships and prosperity. It estimates how you will respond to people and how your financial motivations are likely to affect your experience of prosperity.
CAS measures how effectively you are using your mind. The way everyone knows their weight today, in the near future everyone will monitor their CAS.
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