Sleep is an important part of human life, which plays a major role in promoting mental as well as physical health and lack of sleep can have detrimental effe...

Sleep state related cardiac autonomic modulations are important for proper cardiovascular functions and to maintain homeostasis during sleep. The present st...

So what is the deepest stage of sleep and which is the lightest phase of sleep? At what stage do you dream? Which is the most restful or restorative sleep st...

Sleep medicine is a relatively new scientific specialty. Sleep is an important topic in Islamic literature, and the Quran and Hadith discuss types of sleep, ...

According to ayurveda, the amount of sleep you need depends on your mind-body constitution or body type. People with Kapha constitution need the most sleep -...

Sleep is the best elixir and tonic of life. Sleep is nature's tonic to refresh the tired man. Sleep is a state in which the mind rests peacefully in the Kara...

Why we sleep, how we sleep, how much sleep we need...

Sanjoy Roy, the managing director behind this word-renowned festival, asks Sadhguru a question about sleep and the tendency to obsess about it. Sadhguru spea...

For years, scientists thought that the function of sleep was merely to rest the body and mind, but recent research suggests that sleep is essential for both ...

There are many home remedies for sleep disorders. Making use of natural remedies for sleep disorders and a few sleeping tips show you ways to sleep better...

Sleep is an important part of human life, which plays a major role in promoting mental as well as physical health and lack of sleep can have detrimental effe...

Sleep is an important part of human life, which plays a major role in promoting mental as well as physical health and lack of sleep can have detrimental effe...