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Learn how to: -Identify different forms of stress and the effects it has on our well-being -identify the triggers of stress and how and why we react -use ...
The Sahaj Samadhi program teaches you a meditation technique that alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuv...
For those who want to go deeper in yoga at Sri Sri Yoga Level 2, you will experience complete cleansing of the entire system – mind and body both – so that y...
The Art of Living Program for Excellence at Workplace offers Micro, Small, Medium Enterprises a structured intervention to eliminate stress, enhance inspirat...
The yoga capsule deals with the minimum that can be applied, in the shortest time period. The entire yoga routine can be completed in fifteen minutes, which ...
This set of instructional and informative videos are designed to teach you how to utilize the power of the breath to transform your life. By learning how to...
The course zeroes in on the practice of mindfulness, the moment-by-moment awareness of our thoughts, feelings, and sensations that comes without judging thos...
The technique of Vipassana meditation that is taught in Executive courses is identical to that taught in regular 10-day courses. The only difference is that ...
Iyengar yoga is meant for all and is a way of life. The use of props, designed by Guruji, such as wooden gadgets, belts, ropes helps the practitioner to achi...
When stressful events come our way, evolution has hardwired us to go into the fight-flight-freeze response. This automatic process served us well in survivin...
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